Weigh In record (no journal entry) for 04 August 2020
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142.6 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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863 kcal
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Fat: 29.20g | Prot: 57.16g | Carb: 94.26g.
Breakfast: Sadia Mussarela, Mabel Biscoito Agua e Sal, Café com Açúcar. Lunch: Cebolas Maduras Cozidas, Ajinomoto Sazón Tempero para Salada, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Vagem, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Banana Caturra, Morangos, Italac Leite Integral, DIA Manga Rosa , Yakult Leite Fermentado, Garoto Baton Ao Leite. more...
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1859 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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