Weigh In record (no journal entry) for 04 August 2020
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1515 kcal
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Fat: 47.55g | Prot: 116.26g | Carb: 157.25g.
Breakfast: Café Brasileiro Café com Açúcar, Pao de leite em pó keli. Lunch: Acém Cozido, Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Purê de Batata. Dinner: Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Yoki Farinha de Mandioca. Snacks/Other: Café Brasileiro Café com Açúcar, Pao de leite em pó keli, Laranja Lima. more...
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losing 1.2 lb a week
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kelineres's weight history
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