Weigh In record (no journal entry) for 04 August 2020
|
271.8 lb
Lost so far: 26.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1198 kcal
|
Fat: 49.58g | Prot: 86.76g | Carb: 96.77g.
Breakfast: Lidl Dattelcherrytomaten, Suntat Hindi Gögüsü Dilim, Arla Finello Light, Freshona Sonnenmais Super Sweet, Freshona Gehackte Tomaten, Lidl Vollkorn Tortilla Wraps. Dinner: Lidl Dattelcherrytomaten, Gurke (mit Schale), Arla Finello Light, Suntat Hindi Gögüsü Dilim, Freshona Gehackte Tomaten, Lidl Mozzarella Light, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Gelatelli Classic. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|