* ANJA *'s Journal, 04 August 2020

109.6 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 18.36g | Prot: 87.27g | Carb: 120.25g.   Breakfast:  Kaffee mit Milch. Lunch: Gut & Günstig Mildes Wein-Sauerkraut,  Blumenkohl. Dinner:  Möhren, OceanSea Surimi in Jumbo-Garnelenform,  Ei,  Champignons Frisch, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. Snacks/Other:  Wassermelone,  Weintrauben,  Kaffee mit Milch. more...

1586 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...