danybuhr's Journal, 04 August 2020

156.1 lb Lost so far: 7.7 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 65.68g | Prot: 88.85g | Carb: 165.43g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli, Chiquita Banane. Dinner: Milch 1,5%, Kartoffeln, Putenbrustfilet, Bacon, Frischkäse mit Kräutern, Butter, Knoblauch, Pflanzenöl, Senf. Snacks/Other:  Honig,  Milch 1,5%,  Milch 1,5%,  Nusshörnchen,  Seele. more...

1911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 27 minutes. more...