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83.9 0S
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2288 kcal
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Fat: 61.92g | Prot: 85.42g | Carb: 333.19g.
Breakfast: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Soy Milk, Kellogg's All-Bran Original, Macro Gentle Fibre, Lotus Savoury Yeast Flakes. Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Multigrain Bread. Dinner: Mashed Potato, Honey, Yoghurt, Beef, Chicken Thigh. Snacks/Other: Muffin Break Fruit Cake, Gingersnaps. more...
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gaining 0.8 lb a week
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