Weigh In record (no journal entry) for 03 August 2020
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156.1 lb
Lost so far: 7.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1735 kcal
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Fat: 94.10g | Prot: 51.61g | Carb: 144.53g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli, Äpfel. Lunch: Wassermelone, Rasting Kalbsleberwurst, Fettfreier Amerikanischer oder Cheddar-Schmelzkäse, Mischbrot. Dinner: Erbsen, Fischstäbchen, Ketchup, Zwiebeln, Butter, Schlagsahne, Pflanzenöl. Snacks/Other: Augustiner Helles. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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