Weigh In record (no journal entry) for 03 August 2020
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247.4 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1957 kcal
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Fat: 141.44g | Prot: 151.61g | Carb: 17.24g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Sadia Hambúrguer de Carne Bovina, Cebola Roxa, Tomates, Ovo Frito, Queijo Meia Cura. Dinner: Queijo Meia Cura, Ovo Mexido, Tirol Queijo Mussarela (18g), Tomates, Coca-Cola Refrigerante Zero, Salada de Folhas, Cebolas, Filé de Frango Grelhado. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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