Weigh In record (no journal entry) for 03 August 2020
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180.1 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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156 kcal
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Fat: 8.23g | Prot: 5.87g | Carb: 15.97g.
Breakfast: Pasta de Amendoim, Pão Francês. more...
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gaining 3.1 lb a week
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