Weigh In record (no journal entry) for 02 August 2020
|
162.7 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1064 kcal
|
Fat: 45.91g | Prot: 83.74g | Carb: 85.08g.
Breakfast: Ovo Mexido. Lunch: Laranja Pêra, Brócolis, Filé de Frango Grelhado, Ervilhas (Congelado). Dinner: Laranja Pêra, Sopa de Legumes com Carne. Snacks/Other: Sabor da Terra Granola Tradicional, Parmalat Leite Semi Desnatado, Queijo Meia Cura. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dimeneg's weight history
|