Weigh In record (no journal entry) for 02 August 2020
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258.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1439 kcal
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Fat: 54.32g | Prot: 59.77g | Carb: 175.44g.
Breakfast: Хохланд Творожный Сыр, Чай с Молоком, Лаваш, Тефтели с Рисом, Гречка Отварная. Lunch: Energy Diet Коктейль Кофе, Кабачковая Икра. Dinner: Салат Овощной, Пан Гурман Суп Мясной с Вермишелью . Snacks/Other: Активия Йогурт, не Молоко Овсяное Молоко 1,5%, Чай. more...
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losing 2.9 lb a week
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