Weigh In record (no journal entry) for 02 August 2020
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156.1 lb
Lost so far: 7.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1418 kcal
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Fat: 50.18g | Prot: 58.35g | Carb: 152.14g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Marmelade, Schär Körnerbrötchen. Lunch: Gurkensalat, Gemischter Salat mit Dressing, REWE Bauern Spätzle , Echt Gut Burgunderbraten aus der Schweinekeule. Dinner: Cheddary, Kidneybohnen (Dose), Hamburger- oder Hotdog-Brötchen, Ketchup, Zwiebeln, Römersalat, Knoblauch, Pflanzenöl, Tomaten, Möhren, Haferflocken. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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1718 kcal
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Activities & Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 9.3 lb a week
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