Weigh In record (no journal entry) for 02 August 2020
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2467 kcal
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Fat: 110.32g | Prot: 89.28g | Carb: 266.11g.
Breakfast: Café, Miel, Auchan Brioche Tranchée (28g). Lunch: Melon, Saucisson Sec, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Vin Rosé, Haricots Verts, Auchan Champignons à la Grecque, Tomates Rouges, Merguez, Saucisse de Porc Fraîche. Dinner: Melon, Omelette, Herta Lardons Fumés, Auchan Coquillettes. Snacks/Other: Biscuits Sablés, Café. more...
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losing 1.5 lb a week
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