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2450 +watermelon ice 5:45 am
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2522 kcal
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Fat: 70.24g | Prot: 160.84g | Carb: 314.56g.
Breakfast: ندى حليب البروتين مع التمر, Red Tomatoes , العلالي معجون طماطم, Carrots , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk. Lunch: أبو بنت جولدن باربويلد, Veal Sirloin (Lean Only). Snacks/Other: Pear, Unroasted Almonds, Hazelnuts or Filberts Nuts, Pistachio Nuts, Cashew Nuts, Walnuts, piccadeli ricco, Melon JUAN Canary (A&W), Baja Diyafa Seeds. more...
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losing 4.6 lb a week
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