Weigh In record (no journal entry) for 01 August 2020
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
502 kcal
|
Fat: 30.27g | Prot: 30.33g | Carb: 26.95g.
Lunch: Azeitonas Verdes, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Marilan Amanteigado de Nata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cabral Dany's weight history
|