Weigh In record (no journal entry) for 01 August 2020
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150.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2016 kcal
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Fat: 111.96g | Prot: 95.03g | Carb: 155.07g.
Breakfast: Kellogg's Sucrilhos, Canela, Café, Bauducco Torrada Integra. Lunch: Caldo de Mocotó. Dinner: X-Tudo. more...
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losing 2.7 lb a week
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