Weigh In record (no journal entry) for 01 August 2020
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246.3 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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3004 kcal
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Fat: 207.35g | Prot: 140.04g | Carb: 161.13g.
Breakfast: Café (Infusão). Lunch: Polenghi Queijo Frescal Ultrafiltrado, Brócolis Cozido, Coca-Cola Refrigerante Zero, Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (18g), Ovo Frito, Mousse do Eduardo. Dinner: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Ovo Frito, Coca-Cola Refrigerante Zero. Snacks/Other: Estrela do Oriente Castanha do Pará, Café (Infusão), Queijo Meia Cura, Garoto Chocolate Branco, Sodiê Bolo Brigadeiro Tradicional . more...
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losing 6.2 lb a week
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