Weigh In record (no journal entry) for 01 August 2020
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190.0 lb
Lost so far: 8.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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84 kcal
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Fat: 1.00g | Prot: 5.80g | Carb: 10.00g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Desnatado. more...
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losing 0.6 lb a week
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magacris's weight history
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