Weigh In record (no journal entry) for 31 July 2020
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147.0 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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703 kcal
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Fat: 11.32g | Prot: 63.97g | Carb: 90.20g.
Breakfast: Banana. Lunch: Suco de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido), Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Peixe. Snacks/Other: Suco de Couve com Limão. more...
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losing 0.8 lb a week
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