Weigh In record (no journal entry) for 31 July 2020
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164.2 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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792 kcal
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Fat: 21.04g | Prot: 38.50g | Carb: 124.20g.
Breakfast: 3 Corações Cappuccino Diet, Piracanjuba Leite Semidesnatado . Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Toddy Achocolatado Light, Piracanjuba Leite Semidesnatado , Renata Biscoito Maria . Snacks/Other: Qualitá Uva sem Semente. more...
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losing 10.0 lb a week
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caroldargas's weight history
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