Weigh In record (no journal entry) for 31 July 2020
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1526 kcal
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Fat: 74.00g | Prot: 92.44g | Carb: 117.50g.
Breakfast: Queijo Branco, Pão de Queijo de Frigideira, Pilão Café, Triunfo Torta Trufa. Lunch: Zinho Pão de Alho Picante com Queijo . Dinner: Churrasco, Coca-Cola Coca-Cola Zero. Snacks/Other: Chandelle Chocolate, Integralmedica Nutri Whey Protein. more...
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losing 1.3 lb a week
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