Weigh In record (no journal entry) for 31 July 2020
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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496 kcal
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Fat: 12.92g | Prot: 15.78g | Carb: 73.91g.
Breakfast: Castello Chleb Żytni Razowy Bio, Arla Apetina Serek Kremowy Pomidory i Bazylia, Pomidory. Lunch: Chleb Żytni, Arla Apetina Papaja i Curry, Pomidory, Helcom PAPRYKA JALAPENO. more...
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losing 1.5 lb a week
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rudekochane's weight history
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