Weigh In record (no journal entry) for 31 July 2020
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247.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2018 kcal
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Fat: 132.24g | Prot: 94.19g | Carb: 120.77g.
Breakfast: Café (Infusão). Lunch: Divine Chocolate Zero 50% Cacau, Estrela do Oriente Castanha do Pará, Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Coca-Cola Zero, Ovo Frito, Carne de Vaca Moída, Tomates. Snacks/Other: Tirol Queijo Mussarela (18g), Coca-Cola Refrigerante Zero, Yoki Pipoca Natural com Sal, Estrela do Oriente Castanha do Pará. more...
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gaining 3.1 lb a week
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