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Bom dia ,Bom dia,Bom diaaa...
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129.4 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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636 kcal
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Fat: 21.60g | Prot: 43.61g | Carb: 68.35g.
Lunch: Café, Abóbora, Cenouras Cozidas, Repolho Verde Cozido, Patinho. Dinner: Café, Ovo, Kumê Goma de Taioca. Snacks/Other: Café, Ovo Frito, Banana Prata. more...
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losing 4.6 lb a week
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