Weigh In record (no journal entry) for 31 July 2020
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1288 kcal
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Fat: 23.52g | Prot: 58.14g | Carb: 207.11g.
Lunch: Zucchini, Karotten. Dinner: Salz, Milch (Vollmilch), Ei, Edeka Weizenmehl Type 405. more...
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losing 6.2 lb a week
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