danybuhr's Journal, 31 July 2020

157.6 lb Lost so far: 6.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 25.25g | Prot: 46.80g | Carb: 144.00g.   Breakfast:  Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli,  Ananas. Lunch: Cucina Cantuccini,  Schinken,  Mischbrot. Dinner:  Spaghetti Bolognese. Snacks/Other: Augustiner Helles. more...

1937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 23 minutes. more...