Weigh In record (no journal entry) for 30 July 2020
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
402 kcal
|
Fat: 18.25g | Prot: 21.42g | Carb: 39.55g.
Lunch: Abóbora Moranga, Subway Tomate, Seara Costela Suína Temperada . Snacks/Other: Predilecta Goiabada, Regina Queijo Ricota. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cabral Dany's weight history
|