Weigh In record (no journal entry) for 28 July 2020
|
209.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1441 kcal
|
Fat: 42.32g | Prot: 64.72g | Carb: 187.05g.
Breakfast: Melitta Café sem Açúcar , Açúcar, Polenghi Creme de Ricota Light, Todeschini Biscoito Água e Sal. Lunch: Sopa de Legumes, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Todeschini Biscoito Água e Sal, Melitta Café sem Açúcar , Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diego.Rocha.'s weight history
|