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oficial agora...
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130.1 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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622 kcal
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Fat: 19.67g | Prot: 45.16g | Carb: 71.89g.
Lunch: Hortifruti Patinho Moído , Cenouras Cozidas, Abóbora, Repolho Verde Cozido. Dinner: Delícia Margarina Delícia Cremosa, Cebolas, Tomates, Hortifruti Patinho Moído , Maratá Flocão de Milho. Snacks/Other: Café, Banana Prata, Ovo (Inteiro). more...
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losing 0.2 lb a week
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