Weigh In record (no journal entry) for 30 July 2020
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231.7 lb
Lost so far: 2.0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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581 kcal
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Fat: 13.60g | Prot: 17.51g | Carb: 98.14g.
Breakfast: Милка Молочный Шоколад с Фундуком, Черешня, Банан, Рис Отварной, Овсяное Печенье, Добрый Сок Мультифрукт, Гуляш из Свинины. more...
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losing 13.9 lb a week
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