Weigh In record (no journal entry) for 30 July 2020
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178.6 lb
Lost so far: 26.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1932 kcal
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Fat: 92.26g | Prot: 103.43g | Carb: 175.75g.
Breakfast: Yokitos Batata Lisa, Walmart Queijo Mussarela, Empada de Frango. Lunch: Qualitá Uva sem Semente Crimson, Tomates, Alface de Folha Verde, Pepino (Descascado), Alcatra, Ruzene Arroz Vermelho, Quero Feijão Preto. Dinner: Walmart Queijo Mussarela, Yoki Milho de Pipoca Premium, Farinha de Mandioca, Alcatra, Ovo Mexido, Sadia Mussarela, Perdigão Linguiça Calabresa, Walmart Queijo Mussarela, Laranja Pêra, Maçã. Snacks/Other: Garoto Bombom Meio Amargo. more...
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losing 7.7 lb a week
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agrovg's weight history
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