Weigh In record (no journal entry) for 30 July 2020
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2303 kcal
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Fat: 72.72g | Prot: 170.40g | Carb: 230.64g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Додо Пицца Чизбургер-Пицца. Dinner: Protein Rex Flap Jack Шоколадный. Snacks/Other: Просто Мёд, Geneticlab BCAA, Clever Капуста Брокколи, Петелинка Куриная Грудка с Кожей, Каждый День Мексиканская Смесь, Рис, Гречка. more...
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losing 4.6 lb a week
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