Weigh In record (no journal entry) for 29 July 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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3192 kcal
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Fat: 88.74g | Prot: 144.32g | Carb: 447.39g.
Breakfast: Ovo Mexido, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Catchup, Bem Brasil Batata Palito, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Santa Amália Macarrão. Snacks/Other: Batavo Iogurte de Morango, Itambé Leite em Pó Integral, Yoki Aveia em Flocos, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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gaining 4.6 lb a week
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