Weigh In record (no journal entry) for 29 July 2020
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143.1 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1171 kcal
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Fat: 48.85g | Prot: 60.45g | Carb: 120.87g.
Pre-Breakfast: Apis Flora Extrato de Própolis. Breakfast: Dolce Gusto Espresso Intenso, Pullman Bisnaguito Integral, Italac Queijo Mussarela. Lunch: Hellmann's Maionese Light, Cenouras, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Filé de Frango Grelhado, Maguary Suco de Caju Concentrado, Rúcula. Afternoon Tea: Mãe Terra Mini Cookies Integrais Cacau & Castanhas. Dinner: Toddy Achocolatado Light, Nilza Leite Desnatado, Perdigão Salame Defumado, Scala Queijo Prato, Tirolez Creme de Ricota Light, Pão Caseiro. Supper: Nestlé Nesfit Delice Cacau & Avelã. more...
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steady weight
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