Weigh In record (no journal entry) for 29 July 2020
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248.5 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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3266 kcal
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Fat: 234.75g | Prot: 150.80g | Carb: 199.10g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Mussarela (18g), Sadia Hambúrguer Bovino, Ovo Frito, Mousse do Eduardo. Dinner: Coca-Cola Coca-Cola Zero, Ovo Frito, Pão Francês, Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (18g). Snacks/Other: Divine Chocolate Zero 50% Cacau, Sodiê Bolo Brigadeiro Tradicional , Castanhas de Caju, Mousse do Eduardo. more...
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losing 4.6 lb a week
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