Weigh In record (no journal entry) for 29 July 2020
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218.3 lb
Lost so far: 1.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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821 kcal
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Fat: 50.28g | Prot: 43.92g | Carb: 51.62g.
Dinner: Pasta de Amendoim, Santa Helena Amendoim Torrado e Salgado, Banana Prata, Bauducco Bolacha Integral , Queijo Minas, Pudim de Chia, Ovo (Inteiro). more...
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losing 10.8 lb a week
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marivintevinte's weight history
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