Gautier Sansavoir's Journal, 29 July 2020

Weigh In record (no journal entry) for 29 July 2020
235.2 lb Lost so far: 25.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:
609 kcal Fat: 11.97g | Prot: 34.11g | Carb: 82.46g.   Breakfast: Be Light Schinkensülze mit Ananas,  Tomatenmark,  Schwarzbrot,  Gekochtes Ei. Lunch: Reinert Edelgemüse in Aspik,  Tomatenmark, Schwarzbrot,  Gekochtes Ei. Dinner: Beste Ernte Sandwich Gurken, King's Crown Weiße Bohnen mit Suppengrün. more...
3193 kcal Activities & Exercise: Sleeping - 13 hours, Desk Work - 8 hours, Driving - 3 hours. more...
gaining 1.5 lb a week

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