Weigh In record (no journal entry) for 28 July 2020
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2406 kcal
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Fat: 178.03g | Prot: 133.91g | Carb: 78.35g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca Moída, Queijo Meia Cura, Tomates, Salada de Folhas. Dinner: Queijo Meia Cura, Sadia Hambúrguer Bovino, Ovo Frito, Tirol Queijo Mussarela (30g), Salada de Folhas, Coca-Cola Refrigerante Zero. Snacks/Other: Café (Infusão), Divine Chocolate Ao Leite 37% Cacau . more...
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gaining 13.9 lb a week
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