Weigh In record (no journal entry) for 28 July 2020
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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514 kcal
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Fat: 24.34g | Prot: 28.92g | Carb: 44.84g.
Breakfast: Queijo Provolone, Walmart Queijo Mussarela, Ovo, Bioleve Refrigerante de Limão de Baixa Caloria. Lunch: Biscoito de Polvilho, Garoto Chocolate Meio Amargo , Peito de Frango, Macarrão de Abobrinha. more...
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losing 3.1 lb a week
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