Weigh In record (no journal entry) for 28 July 2020
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1263 kcal
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Fat: 66.60g | Prot: 34.17g | Carb: 132.65g.
Breakfast: Сыр Российский, Оладьи из Кабачков. Lunch: Салат из Помидоров. Dinner: Кофе с Молоком. Snacks/Other: Рот Фронт Батончики. more...
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losing 18.0 lb a week
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