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🙏 ufa!
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1061 kcal
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Fat: 44.67g | Prot: 74.30g | Carb: 87.83g.
Lunch: Mandioca Cozida, Macarrão, Carne de Panela. Dinner: Aurora Leite em Pó Integral, Pif Paf Presunto, Seven Boys Pão Integral com 12 Grãos, Seara Hambúrguer Texas, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Piracanjuba Leite Desnatado, Yoki Popcorn Manteiga de Cinema. more...
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losing 0.4 lb a week
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azevedosamilla's weight history
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