Weigh In record (no journal entry) for 28 July 2020
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122.6 lb
Lost so far: 65.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1221 kcal
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Fat: 60.44g | Prot: 50.99g | Carb: 117.81g.
Breakfast: Salami Käse Sandwich. Lunch: Adana Kebap. Snacks/Other: Kinder Schoko-Bons, Eiskugel. more...
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gaining 0.3 lb a week
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