Weigh In record (no journal entry) for 27 July 2020
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247.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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3072 kcal
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Fat: 188.85g | Prot: 163.80g | Carb: 206.36g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Tomates, Salada de Folhas, Tirol Queijo Prato, Cebola Roxa, Mousse do Eduardo, Queijo Meia Cura, Ovo Cozido. Dinner: Kinder Bueno, Panco Pão de Hamburguer, Coca-Cola Refrigerante Zero, Tomates, Salada de Folhas, Tirol Queijo Mussarela (30g), Ovo Frito, Sadia Hambúrguer Bovino. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Pão Francês, Tirol Queijo Mussarela (18g), Café (Infusão). more...
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gaining 17.0 lb a week
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