Weigh In record (no journal entry) for 27 July 2020
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239.9 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2037 kcal
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Fat: 66.63g | Prot: 104.94g | Carb: 269.53g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Nestlé Creme de Leite, Maçã, Laranjas, Mamão, Queijo Mozzarella, Da Terrinha Tapioca, Maçã, Martigran Granola com Castanhas, Kefir de Leite. more...
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gaining 0.9 lb a week
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