Weigh In record (no journal entry) for 27 July 2020
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1606 kcal
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Fat: 65.91g | Prot: 118.04g | Carb: 137.08g.
Breakfast: Mamão Formosa, Banana, Probiótica 100% Pure Whey. Lunch: Brócolis Cozido, Subway Cebola, Subway Tomate, Arroz Parboilizado Cozido, Fricassê de Frango. Dinner: Açúcar Mascavo, Café com Leite Desnatado, Crepioca, Fricassê de Frango. Snacks/Other: Parati Biscoito Recheado Cartoon (Morango). more...
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2385 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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