Weigh In record (no journal entry) for 27 July 2020
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148.8 lb
Lost so far: 20.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1034 kcal
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Fat: 36.18g | Prot: 46.27g | Carb: 140.66g.
Breakfast: Banana. Lunch: Suco de Maracujá, Sadia Galeto, Batata Doce Cozida. Dinner: Costela Bovina Assada, Batata Doce Cozida. Snacks/Other: Banana, Suco de Couve com Limão. more...
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gaining 3.9 lb a week
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