Weigh In record (no journal entry) for 27 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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658 kcal
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Fat: 39.07g | Prot: 59.16g | Carb: 18.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Tomates, Carne de Panela. Snacks/Other: Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Marba Mortadela Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Requeijão, Ovo. more...
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gaining 0.4 lb a week
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