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cabral Dany
Journal
27 Jul 20
cabral Dany's Journal, 27 July 2020
cabral Dany's Profile
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Weigh In record (no journal entry) for 27 July 2020
200.2 lb
Lost so far:
20.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
358 kcal
Fat: 10.45g | Prot: 45.13g | Carb: 23.34g.
Breakfast:
Café.
Lunch:
Filé de Frango Grelhado, Ovo Frito sem Gordura, Liv Up Espinafre Refogado, Tomates, Chuchu, Brócolis.
Dinner:
Café.
more...
2331 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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