Weigh In record (no journal entry) for 27 July 2020
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170.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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962 kcal
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Fat: 44.69g | Prot: 84.65g | Carb: 58.34g.
Lunch: Lidl Mozzarella Light. Dinner: Frankenland Joghurt 1.5 Stichfest, Fitini Pfirsiche, Heinz Tomato Ketchup 50%, Gut & Günstig Champignons, K-Classic Tomatenmark, Rama Cremefine Cremefraiche, Zucchini, Wiltmann Edel Salami, Stockmeyer Käse-Salami, Aldi Reibekäse Leicht, K-Classic Rohschinken-Würfel Fettreduziert. more...
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losing 1.5 lb a week
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