Weigh In record (no journal entry) for 27 July 2020
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143.1 lb
Lost so far: 31.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1009 kcal
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Fat: 48.59g | Prot: 71.46g | Carb: 72.75g.
Breakfast: Сернурский Сырзавод Сернурский Халумис, Кофе с Молоком, Яичница. Lunch: Овощное Рагу с Курицей. Dinner: Кофе Латте. Snacks/Other: Пятерочка Грейпфрут. more...
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losing 1.0 lb a week
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